Best of 19 salads in Calgary

Emma Lou

• Updated: 2024-05-24

Discover our curated list of top-ranked salads in Calgary, compiled from extensive research across reputable websites and blogs. Explore outstanding options like The Coup, Inspired Go, Seed N Salt, The Chopped Leaf, The Chopped Leaf. Let's explore together!

1.The Coup

Upscale cocktail bar with live music and a late-night kitchen

The Coup
  • Rating: 4.4/5 (1645 Review by google)
  • Address:

    924 17 Ave SW, Calgary, AB T2T 0A2, Canada

  • Time:

    11:30 AM to 10 PM

  • Pros:

    Live music, late-night kitchen, excellent cocktails

  • Cons:

    Can be crowded, service can be slow, limited parking

  • Popular Menu:

    Crispy cauliflower, duck confit tacos, braised beef short rib

  • Price Range:

    $$

  • cocktail bar
  • live music
  • late-night kitchen
  • upscale
  • trendy
Indulge in a culinary symphony at The Coup, a haven for plant-based enthusiasts. Step into a warm and inviting atmosphere, where the aroma of freshly prepared dishes tantalizes your senses. The attentive staff, led by the gracious hosts, provides exceptional service that caters to your every whim. Whether you're craving a light and refreshing appetizer or a hearty main course, The Coup's menu offers a delectable array of options that will delight your palate and nourish your body.

From the moment you arrive, you'll be enveloped in a sense of well-being and contentment. The staff's genuine care and attention to detail will make you feel like an honored guest. They're always happy to accommodate your preferences, ensuring that your dining experience exceeds your expectations. Savor each bite as you immerse yourself in the vibrant and flavorful world of plant-based cuisine, where every dish is a testament to the power of nature's bounty.

2.Inspired Go

Authentic Korean cuisine in a casual setting

Inspired Go
  • Rating: 4.6/5 (1347 Review by google)
  • Address:

    4956 52 St. SE, Calgary, AB T2B 3R2, Canada

  • Time:

    8 AM to 9:30 PM

  • Pros:

    Friendly staff, relaxed atmosphere, reasonably priced

  • Cons:

    Limited menu, small portions, slow service

  • Popular Menu:

    Kimchi Fries, Japchae, Bulgogi

  • Price Range:

    $$

  • Korean
  • Casual
  • Family-friendly
  • Affordable
  • Halal

More: Best of 24 restaurants in Calgary

3.Seed N Salt

Savor the flavors of the sea in a warm and inviting ambiance.

Seed N Salt
  • Rating: 4.4/5 (502 Review by google)
  • Address:

    2008 4 St SW, Calgary, AB T2S 1W3, Canada

  • Time:

    8 AM to 8 PM

  • Pros:

    Friendly staff, Delicious food, Cozy atmosphere

  • Cons:

    Long wait times, Limited menu, Small portions

  • Popular Menu:

    Crab cakes, Steak, Pasta

  • Price Range:

    $$

  • Seafood
  • Steakhouse
  • Pasta
  • Fine Dining
  • Date Night
Escape to the culinary haven of Seed N Salt, where every dish is crafted with a wholesome touch and an innovative zest. Savor the freshness of made-to-order creations, where each salad becomes a masterpiece. Their unique sauces, a symphony of flavors, dance upon your palate, enhancing every morsel without overpowering its essence.

Indulge in their signature Be Well Salad, a symphony of textures and flavors that will awaken your senses. The vibrant greens, crisp vegetables, and tender protein dance harmoniously, coated in a light and refreshing dressing. Refresh your palate with their healthy beverages, such as kombucha and charcoal, the perfect accompaniment to your culinary adventure. Whether you dine in their cozy ambiance or take your feast to go, Seed N Salt promises an unforgettable dining experience that will nourish your body and delight your taste buds.

4.The Chopped Leaf

The Chopped Leaf
Indulge in a culinary symphony at The Chopped Leaf, where the art of salad-making reaches new heights. Even without the symphony of meats, their salad bowls dance with vibrant flavors, captivating your taste buds. The secret lies in the freshest ingredients, expertly crafted into a harmonious ensemble.

Beyond the tantalizing fare, the crew's exceptional service sets this establishment apart. Their harmonious ballet-like movements ensure you receive your culinary masterpiece with unparalleled speed. Whether you're seeking a quick lunchtime escape or a leisurely dining experience, The Chopped Leaf offers a sanctuary of culinary delight.

5.The Chopped Leaf

Enjoy a healthy and delicious meal on the go

The Chopped Leaf
  • Rating: 4.2/5 (309 Review by google)
  • Address:

    33 Heritage Meadows Way #858, Calgary, AB T2H 3B8, Canada

  • Time:

    9:30 AM to 9 PM

  • Pros:

    Fresh ingredients, healthy options, convenient location

  • Cons:

    Can be pricey, limited seating, sometimes a long wait

  • Popular Menu:

    Chopped Salad, Signature Wraps, Buddha Bowls

  • Price Range:

    $$

  • healthy
  • fresh
  • convenient
  • wraps
  • salads
Indulge in a culinary haven where freshness reigns supreme. The Chopped Leaf beckons you to embark on a gastronomic journey that will tantalize your taste buds and nourish your body. With a delectable array of bowls and sandwiches, each creation is a symphony of wholesome ingredients, bursting with flavor and vitality.

Experience the epitome of freshness with every bite. The Bangkok wrap and salad will transport you to a realm of culinary bliss, where bold flavors dance harmoniously on your palate. The attentive staff, led by the exceptional gentleman who graces the counter, will ensure that your experience is nothing short of extraordinary. Prepare to be captivated by the vibrant ambiance and impeccable cleanliness, making The Chopped Leaf your go-to destination for a guilt-free and utterly satisfying dining experience.

6.The Chopped Leaf

Nourishing your body and mind with fresh and flavorful food

The Chopped Leaf
  • Rating: 4.2/5 (190 Review by google)
  • Address:

    112 112 Ave NW #8650, Calgary, AB T3R 0R5, Canada

  • Time:

    10:30 AM to 8 PM

  • Pros:

    Fresh ingredients, healthy options, customizable bowls

  • Cons:

    Can be expensive, not as many vegan options as other similar restaurants, can be busy during peak hours

  • Popular Menu:

    Signature bowls, salads, wraps, smoothies

  • Price Range:

    $$

  • healthy
  • fresh
  • customizable
  • bowls
  • salads
Embark on a culinary journey at Chopped Leaf, a haven for health-conscious gourmands. Immerse yourself in an ambiance of warmth and cleanliness, where vibrant salads, delectable wraps, and tantalizing sandwiches await your palate. Nestled within the bustling Rocky Ridge shopping district, Chopped Leaf beckons you to savor its nutritious offerings and embrace a healthier lifestyle.

Indulge in the transformative power of fresh ingredients, expertly combined to gratify both your taste buds and your waistline. Whether you crave a crisp salad brimming with vibrant colors, a hearty wrap bursting with savory flavors, or a delectable sandwich packed with wholesome goodness, Chopped Leaf has something to tantalize every palate. With each visit, you'll discover a culinary masterpiece that nourishes your body and inspires your well-being.

7.The Chopped Leaf

The Chopped Leaf
  • Rating: 4.2/5 (101 Review by google)
  • Address:

    The Market at, 163 Quarry Park Boulevard, Quarry Park B1311, Calgary, AB T2C 5E1, Canada

  • Time:

    10 AM to 9 PM

Embark on a culinary journey at The Chopped Leaf, where freshness and flavor converge. Indulge in a symphony of vibrant ingredients, masterfully chopped and tossed to perfection. Our dedication to hygiene ensures your meal is prepared with the utmost care and attention, guaranteeing a pristine dining experience.

The Chopped Leaf experience extends beyond delectable offerings. Expect impeccable service from our knowledgeable team, ready to guide you through our menu and cater to your every need. The ambiance invites comfort and relaxation, making it the perfect destination for a quick and satisfying lunch or a leisurely dinner with friends. Join us for an unforgettable culinary adventure that will leave your taste buds tingling and your soul satisfied.

8.Freshii

Freshii
Indulge in the culinary haven that is Freshii, where customization takes center stage. Craft bowls tailored to your every whim, meticulously prepared by skilled artisans who ensure your desires are fully met. Savor the exquisite flavors of the Teriyaki Bowl, the tantalizing Texas Mexican Burrito, and the refreshing Banana Nut Smoothie.

Experience the epitome of convenience with Freshii's commitment to swift and seamless catering services. Our esteemed owner goes the extra mile to deliver exceptional freshness and punctuality, leaving your team refreshed and energized. As you dine amidst the bustling mall, delight in the guilt-free pleasure of wholesome fast food. Say farewell to post-meal malaise and embrace the invigorating nourishment of Freshii.

9.Freshii

Freshii
Embark on a tantalizing culinary journey with Freshii, where freshness and flavor intertwine. Indulge in their delectable burritos, bursting with an explosion of vibrant ingredients and tantalizing textures. Their expert chefs meticulously craft each burrito to perfection, ensuring that every bite is a symphony of flavors.

Experience the ultimate dining oasis at Freshii, where their commitment to quality and customer satisfaction reigns supreme. Their lightning-fast service guarantees a seamless and efficient dining experience, leaving you refreshed and replenished. Their generous portions and inviting atmosphere make Freshii the perfect destination for a quick and delectable respite from the urban hustle.

10.Kensington Freshii

Kensington Freshii
Immerse yourself in a symphony of flavors at Kensington Freshii, where culinary artistry meets wholesome goodness. Our vibrant menu tantalizes taste buds with a symphony of healthy and delectable fast meals, expertly crafted by our passionate culinary team. From invigorating smoothies bursting with fresh fruit to protein bites packed with energy, every dish is a testament to our unwavering commitment to nourishing your body and soul.

Venture beyond the ordinary with our signature wraps and salad bowls, each customized to your dietary preferences. The Cob Wrap, a masterpiece of culinary proportions, delights with its generous size and symphony of fresh ingredients. Succulent chicken, crisp lettuce, and a kaleidoscope of vegetables dance upon your palate, promising a satisfying meal that will leave you feeling energized and revitalized. Whether you're a health-conscious foodie or simply seeking a quick and delicious dining experience, Kensington Freshii beckons you to embark on a culinary journey that will exceed your expectations.

11.The Chopped Leaf

The Chopped Leaf
Embrace the tantalizing flavors of The Chopped Leaf, where your taste buds will embark on a culinary adventure that never fails to enchant. Each bite is a testament to the unwavering quality and freshness that has become their hallmark, delivering a blissful experience that will leave you yearning for more. From the vibrant greens of the Sunshine salad to the tangy zest of the Goddess dressing, every dish is a symphony of flavors that will ignite your senses.

While the chicken may occasionally lack finesse, the sheer delight of the other offerings more than compensates. Indulge in the aromatic wraps, each brimming with a tapestry of fresh ingredients that burst with flavor in every bite. But be warned, once you've tasted the perfection of The Chopped Leaf, your taste buds will forever yearn for its culinary embrace, making it a destination you'll find yourself drawn to time and time again.

12.The Chopped Leaf

The Chopped Leaf
Prepare for a culinary adventure that will tantalize your taste buds at The Chopped Leaf! Step into our welcoming sanctuary, where the delectable aroma of fresh ingredients greets you. We pride ourselves on the swiftness of our service, ensuring that you can savor your meal in under five minutes. Our impeccable cleanliness and attentive staff will elevate your dining experience.

Indulge in our exquisite salads, surpassing the freshness of Freshii and Subway. Each bite promises a vibrant burst of flavors, leaving you utterly satisfied. The Zeus Cup, a harmonious blend of exotic ingredients, is a must-try for its tantalizing taste. Experience the unexpected delight of brown rice, transformed into a culinary masterpiece that will redefine your perception of healthy eating. The Chopped Leaf offers a delectable escape for the health-conscious traveler, leaving you feeling invigorated and nourished.

13.The Chopped Leaf

The Chopped Leaf

14.Fork and Salad

Fork and Salad: Where healthy eating meets culinary artistry

Fork and Salad
  • Rating: 3.8/5 (409 Review by google)
  • Address:

    880 16 Ave SW #120, Calgary, AB T2R 1J9, Canada

  • Time:

    10 AM to 9 PM

  • Pros:

    Fresh ingredients, creative dishes, cozy atmosphere

  • Cons:

    Can be crowded during peak hours, a bit pricey

  • Popular Menu:

    Avocado toast, kale salad, grilled salmon

  • Price Range:

    $$

  • Healthy
  • Fresh
  • Creative
  • Cozy
  • Salads

15.Whollygreen

Healthy and sustainable vegan dining experience.

Whollygreen
  • Rating: 4.6/5 (154 Review by google)
  • Address:

    2600 Portland St SE #1090, Calgary, AB T2G 4M6, Canada

  • Time:

    9 AM to 3 PM

  • Pros:

    Scrumptious vegan comfort food, welcoming atmosphere, and environmentally conscious practices.

  • Cons:

    Can get crowded during peak hours, street parking can be a challenge.

  • Popular Menu:

    Buddha Bowl, Caesar Salad, Chickpea Caesar Salad

  • Price Range:

    $$

  • Vegan
  • Comfort Food
  • Healthy
  • Environmentally Friendly
  • Casual

16.The Chopped Leaf

Healthy and Fresh Food On-the-Go

The Chopped Leaf
  • Rating: 4.0/5 (231 Review by google)
  • Address:

    4916 130 Ave SE #226, Calgary, AB T2Z 0G4, Canada

  • Time:

    10 AM to 8 PM

  • Pros:

    Fresh ingredients, wide variety of salads and wraps, quick and convenient service

  • Cons:

    Can be pricey, portions can be small, not enough seating

  • Popular Menu:

    Chopped Greek Salad, Grilled Chicken Wrap, Quinoa Power Bowl

  • Price Range:

    $$

  • Salads
  • Wraps
  • Sandwiches
  • Soups
  • Smoothies

17.The Chopped Leaf

The Chopped Leaf

18.The Chopped Leaf

The Chopped Leaf

19.Freshii

Freshii
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