Top 13 salads in Victoria

Claudio Ciardi

• Updated: 2025-01-24

Salads in Victoria are a great way to enjoy the fresh, local produce that the region has to offer. From crisp greens to juicy tomatoes and crunchy cucumbers, there are endless possibilities when it comes to creating a delicious and healthy salad. Whether you're looking for a light lunch or a hearty dinner, there's sure to be a salad in Victoria that will satisfy your cravings.

1.Heron Rock Bistro

Fresh, locally sourced ingredients crafted with passion and creativity.

Heron Rock Bistro
  • Time:

    Monday to Friday: 11:30 AM - 9:00 PM, Saturday: 10:00 AM - 9:00 PM, Sunday: 10:00 AM - 8:00 PM

  • Rating: 4.5/5 (1299 Review by google)
  • Address:

    435 Simcoe St, Victoria

  • Popular Menu:

    Heron Rock Burger, Fish Tacos, Seasonal Salad, Prawn Linguine, Chocolate Lava Cake

  • Price Range:

    $$ 15-30

Indulge in a culinary symphony where every dish is a masterpiece. Prepare to be tantalized by expertly cooked creations, each bursting with flavor and overflowing with generosity. Succulent steaks sizzle on the grill, tantalizing your taste buds with their juicy tenderness.



Immerse yourself in a world of culinary delights. Savor the savory symphony of Chicken and Waffle, where crispy chicken dances harmoniously with fluffy waffles. Delight in the vibrant Warm Lentil Salad, a medley of textures and flavors that will ignite your senses. The Large Caesar Salad beckons with its crisp romaine lettuce, tangy dressing, and generous shavings of Parmesan cheese. Prepare your palate for an unforgettable gastronomic journey.

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2.10 Acres Commons

A vibrant community hub for food lovers and craft beer enthusiasts.

10 Acres Commons
  • Time:

    Daily: 9:00 AM - 9:00 PM

  • Rating: 4.0/5 (1616 Review by google)
  • Address:

    620 Humboldt St, Victoria

  • Popular Menu:

    Burgers, Craft Beer, Tacos, Pizzas, Salads

  • Price Range:

    $$$

Indulge in a symphony of flavors with our signature Green Salad, where crisp artisan greens dance with the sweetness of craisins. Unleash a burst of textures with each bite as spicy pumpkin seeds and candied nuts harmonize, creating a tantalizing dance on your palate.



For a classic twist, embark on a culinary journey with our Caesar Salad. Picture tender romaine leaves enveloped in a velvety herb garlic dressing, adorned with savory bacon and crunchy croutons. Prepare to be captivated by this timeless masterpiece, a testament to the art of culinary excellence.

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3.Nourish Kitchen & Cafe

Fresh, local ingredients for a nourishing dining experience.

Nourish Kitchen & Cafe
  • Time:

    Monday to Friday: 8 AM - 4 PM, Saturday: 9 AM - 4 PM, Sunday: Closed

  • Rating: 4.6/5 (1144 Review by google)
  • Address:

    225 Quebec St, Victoria

  • Popular Menu:

    Avocado Toast, Quinoa Salad, Smoothie Bowl, Vegan Burger, Chia Pudding

  • Price Range:

    $10 - $20 CAD

Indulge in a symphony of flavors with our captivating salads. Each creation is a masterpiece, thoughtfully crafted using the freshest seasonal ingredients sourced from local farmers. From vibrant greens to crisp vegetables, our salads burst with an irresistible symphony of flavors that will tantalize your taste buds.



Whether you seek a light and refreshing start to your meal or a hearty and wholesome main course, our salads are a culinary delight not to be missed. The variety is as impressive as the quality, with a diverse range of options to suit every palate. From classic favorites to innovative combinations, our salads are a culinary adventure that will leave you craving for more.

4.Frankie's Modern Diner

Where modern comfort food meets a nostalgic diner experience!

Frankie's Modern Diner
  • Time:

    Monday to Sunday: 8:00 AM - 10:00 PM

  • Rating: 4.4/5 (2973 Review by google)
  • Address:

    910 Government St, Victoria

  • Popular Menu:

    Classic Burger, Buttermilk Pancakes, Vegan Bowl, Spicy Chicken Sandwich, Milkshakes

  • Price Range:

    $10 - $25 CAD

Indulge in the exquisite flavors of the Mediterranean salad, a culinary masterpiece that tantalizes your taste buds from the first bite. Fresh, crisp vegetables, marinated in aromatic herbs and tangy dressing, come together to create a symphony of flavors that will leave you wanting more. And to enhance your dining experience, savor the delightful soup that complements your salad perfectly, warming you from the inside out.



For those seeking a lighter option, a delectable array of salads awaits, each bursting with its own unique character. The kale salad offers a refreshing crunch, the beet salad delivers a vibrant burst of sweetness, and the veggie hash satisfies with its hearty, savory goodness. While some have expressed concerns about limited ordering options, rest assured that our culinary team is constantly striving to expand our offerings and cater to your every desire. Come, embark on a culinary journey that will transport you to the sun-drenched shores of the Mediterranean, where flavors dance and memories are made.

5.Rebar

Where fresh ingredients meet innovative flavors in a cozy setting.

Rebar
  • Time:

    Monday to Friday: 11:30 AM - 10:00 PM, Saturday: 5:00 PM - 10:00 PM, Sunday: Closed

  • Rating: 4.4/5 (1008 Review by google)
  • Address:

    50 Bastion Square, Victoria

  • Popular Menu:

    Fish Tacos, Beef Sliders, Caesar Salad, Craft Beer, Chocolate Mousse

  • Price Range:

    $$

Indulge in a culinary journey where flavors dance upon your palate and attentive service creates an unforgettable experience. Our dedicated team is renowned for their warm smiles and efficient demeanor, ensuring your every need is met with grace and professionalism. Step into our haven and be transported to a realm of culinary artistry, where each dish is meticulously crafted to tantalize your taste buds.



Embark on a gastronomic adventure with our delectable menu, boasting generous portions and a tantalizing array of flavors. Each ingredient is handpicked for its freshness and quality, resulting in dishes that are not only visually appealing but also a symphony of taste. Savor the delicate balance of spices, the richness of herbs, and the subtle nuances that harmonize on your palate, leaving you craving more.

6.Tractor Everyday Healthy Foods - Victoria Harbour

Fresh, local ingredients crafted into delicious, healthy meals.

Tractor Everyday Healthy Foods - Victoria Harbour
  • Time:

    Monday to Sunday: 9:00 AM - 8:00 PM

  • Rating: 4.1/5 (333 Review by google)
  • Address:

    805 Government St, Victoria

  • Popular Menu:

    Tractor Bowl, Quinoa Salad, Avocado Toast, Smoothie, Grilled Chicken Wrap

  • Price Range:

    $10 - $20 CAD

Indulge in the tantalizing flavors of our Classic Kale Caesar, a symphony of crisp kale, savory grated Parmesan, and creamy Caesar dressing. This vibrant dish is a testament to the harmony between health and indulgence, leaving you feeling satisfied and refreshed.



Each bite of our Classic Kale Caesar is a culinary adventure. The kale, handpicked for its vibrant green hue and peppery flavor, adds a refreshing crunch to the dish. The creamy Caesar dressing, made with fresh herbs and tangy lemon juice, gently coats the kale, creating a rich and flavorful experience. Grated Parmesan cheese provides a salty and nutty balance, completing this delectable symphony of textures and flavors.

7.Soupa Cafe @ St. Andrew's Square

Fresh ingredients and cozy atmosphere for every palate.

Soupa Cafe @ St. Andrew's Square
  • Time:

    Monday to Friday: 7:00 AM - 4:00 PM, Saturday: 8:00 AM - 4:00 PM, Sunday: Closed

  • Rating: 4.5/5 (219 Review by google)
  • Address:

    736 View St, Victoria

  • Popular Menu:

    Tom Yum Soup, Grilled Cheese Sandwich, Avocado Toast, Matcha Latte, Quinoa Salad

  • Price Range:

    $10 - $25 CAD

Indulge in a culinary masterpiece at Soupa Cafe, where every salad is a tantalizing dance of flavors. With each bite, you'll savor perfectly cooked greens, complemented by a kaleidoscope of farm-fresh toppings. From crisp cucumber to juicy tomatoes and tangy olives, our generous portions empower you to craft a salad that's uniquely yours.



Our customers rave about the freshness and vibrancy of our salads, praising the generous vegetable pieces that add texture and crunch. The customizable toppings let you tailor your meal to your taste buds, ensuring a symphony of flavors with every forkful. Whether you prefer classic combinations or adventurous creations, Soupa Cafe's salads will leave you craving more.

8.Freshii

Healthy food that fuels your body and mind every day.

Freshii
  • Time:

    Monday to Friday: 10:00 AM - 8:00 PM, Saturday: 10:00 AM - 7:00 PM, Sunday: 11:00 AM - 6:00 PM

  • Rating: 3.9/5 (268 Review by google)
  • Address:

    1000 Douglas St, Victoria

  • Popular Menu:

    Buddha Bowl, Freshii Wrap, Green Smoothie, Quinoa Salad, Spicy Thai Soup

  • Price Range:

    $10 - $15 CAD

Indulge in a symphony of flavors at Freshii, where your taste buds embark on a culinary adventure. Savor their tantalizing butternut squash soup, a symphony of creamy sweetness adorned with kale, dried cranberries, and slivered toasted almonds that will warm your soul on a chilly day. Its crunchy companions, a perfect textural contrast, delight with every spoonful. Pair this delectable soup with their delectable chicken wrap, a harmony of savory flavors wrapped in a soft tortilla. Though initially boasting of a hearty crunch, the warmth of the sandwich transforms it into a tantalizing softness, creating a harmonious blend of flavors.



Freshii's culinary symphony extends to their vibrant salad offerings. Fiesta Salad, a vibrant fiesta of flavors, dances on your palate with its tantalizing mix of ingredients. Kale Caesar, an invigorating twist on a classic, tantalizes with its crisp kale and tangy Caesar dressing. Cobb Salad, a masterpiece of hearty flavors, showcases the perfect balance of bacon, eggs, avocado, and bleu cheese. Each salad is a testament to Freshii's unwavering commitment to freshness, ensuring a delectable and healthful experience with every bite.

9.Part and Parcel

Savor the best local flavors in a cozy atmosphere!

Part and Parcel
  • Time:

    Monday to Friday: 9 AM - 6 PM, Saturday: 10 AM - 5 PM, Sunday: Closed

  • Rating: 4.7/5 (840 Review by google)
  • Address:

    2656 Quadra St

  • Popular Menu:

    Burgers, Poutine, Craft Beer, Tacos, Salads

  • Price Range:

    $10 - $25 CAD

Embark on a culinary adventure at Victoria's hidden gastronomic haven, where seasonal flavors dance upon your plate. Our culinary artisans meticulously craft dishes that showcase the vibrant bounty of local produce, while our sommeliers curate an exceptional selection of low-intervention wines that perfectly complement each bite. Let the symphony of flavors tantalize your taste buds as you savor the creations of our master chefs.



Join the chorus of satisfied diners who rave about our vibrant lunch offerings. Our menu brims with an array of tantalizing options, each meticulously prepared with the freshest ingredients. From vibrant salads to hearty sandwiches and delectable soups, every dish promises a delectable journey that will leave you craving more. Let our culinary maestros orchestrate a symphony of flavors that will serenade your palate and elevate your lunchtime experience to new heights.

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10.The Chopped Leaf

Fresh, healthy meals made with locally sourced ingredients.

The Chopped Leaf
  • Time:

    Monday to Sunday: 10:00 AM - 8:00 PM

  • Rating: 4.2/5 (218 Review by google)
  • Address:

    3500 Uptown Blvd, Victoria

  • Popular Menu:

    Chopped Salad, Buddha Bowl, Wraps, Smoothies, Quinoa Salad

  • Price Range:

    $10 - $15 CAD

Indulge in a culinary adventure at this hidden gem, where the warm and welcoming staff awaits to tantalize your taste buds with their exceptional cuisine. As you step inside, the tantalizing aroma of freshly prepared dishes fills the air, inviting you to embark on a gastronomic journey. From the delightful 'Bangkok Bowl' adorned with a symphony of flavors, courtesy of the irresistible peanut sauce, to the vibrant salads crafted with the utmost care and precision, each dish promises to impress.



Experience the unparalleled freshness of every ingredient, carefully selected to create a symphony of flavors that will leave you craving for more. Whether you're seeking a quick and satisfying meal or a leisurely dining experience, this culinary haven caters to every taste and occasion. Prepare to be captivated by the exceptional quality and affordability that make this eatery a true destination for discerning foodies.

11.Rise and Grind Coffee & All Day Breakfast Sandwiches

Fuel your day with our delicious breakfast and coffee options!

Rise and Grind Coffee & All Day Breakfast Sandwiches
  • Time:

    Monday to Friday: 7 AM - 5 PM, Saturday: 8 AM - 4 PM, Sunday: Closed

  • Rating: 4.6/5 (479 Review by google)
  • Address:

    1294 Broad St, Victoria

  • Popular Menu:

    Breakfast Sandwiches, Gourmet Coffee, Avocado Toast, Smoothie Bowls, Fresh Pastries

  • Price Range:

    $5 - $15 CAD

Immerse yourself in the upbeat ambiance of our vibrant coffee shop, where the rhythm of hip-hop sets the tone for a laid-back morning. Indulge in our tantalizing menu, brimming with a symphony of flavors guaranteed to awaken your palate. Our baristas craft each cup of coffee with artistry and care, ensuring an aromatic symphony that will kickstart your day with a jolt of joy.



Step into a haven where breakfast sandwiches reign supreme, lauded by our loyal patrons as culinary masterpieces. Savor the symphony of flavors as fluffy bread envelops succulent fillings, elevating the humble morning staple to a gourmet delight. Whether you're a seasoned coffee connoisseur or a casual caffeine enthusiast, our haven awaits to tantalize your taste buds and transport you to a realm of culinary bliss.

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12.FreshCoast Health Food Bar

Nourishing your body with fresh, wholesome ingredients every day!

FreshCoast Health Food Bar
  • Time:

    Monday to Sunday: 9 AM - 8 PM

  • Rating: 4.1/5 (274 Review by google)
  • Address:

    3749 Shelbourne St, Victoria

  • Popular Menu:

    Acai Bowl, Quinoa Salad, Green Smoothie, Vegan Wrap, Chia Pudding

  • Price Range:

    $10 - $15 CAD

Indulge in a culinary paradise where freshness and health converge at this local haven. Each vibrant salad is a masterpiece, meticulously crafted with the finest ingredients to tantalize your taste buds. The generous portions ensure satisfaction, leaving you feeling nourished and revitalized.



Step into a sanctuary of flavors where the menu beckons with an array of tantalizing dishes. From crisp salads bursting with color to savory wraps and refreshing smoothies, every creation is a testament to culinary excellence. The welcoming ambiance and warm smiles of the staff create an inviting atmosphere, making your dining experience a true delight.

13.Green Cuisine Vegetarian Restaurant

Fresh, organic ingredients for a healthier lifestyle.

Green Cuisine Vegetarian Restaurant
  • Time:

    Monday to Sunday: 11:00 AM - 9:00 PM

  • Rating: 4.6/5 (986 Review by google)
  • Address:

    560 Johnson Street, Victoria

  • Popular Menu:

    Quinoa Salad, Vegan Burger, Lentil Soup, Avocado Toast, Coconut Curry

  • Price Range:

    $10 - $25 CAD

Indulge in a culinary paradise where vibrant vegetables take center stage. Immerse yourself in a cornucopia of flavors at our renowned vegetarian haven, where the salad bar reigns supreme. Savor the tantalizing summer slaw, an explosion of crisp cabbage, juicy carrots, and tangy dressing that will leave you craving more.



Rejoice in the endless possibilities of our salad bar, a symphony of fresh ingredients that invites you to create your own culinary masterpiece. From crisp greens to succulent tomatoes, crunchy cucumbers to flavorful cheeses, each ingredient is carefully curated to tantalize your taste buds. Whether you're seeking a light and refreshing lunch or a hearty and satisfying meal, our vegetarian sanctuary is your culinary oasis.
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